What is Osteoporosis : a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. More than 10 million cases per year (India). Though any age is vulnerable to Osteoporosis, but people above 40 are more prone to it.
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Are You Suffering from Sleep Disorder…!!
Zinc can help you have a sound sleep…
Zinc plays an essential role in neurotransmitter function and helps maintain cognition. It is necessary in the metabolism of Melatonin which is a key hormone for healthy sleep. Zinc is one of the three minerals that have a sedative effect on the nervous system (the others are Calcium and Magnesium) and is also thought to help mental recovery post-stress.
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